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The Full Library

Every full length class and short template, all in one place. The long form practice as it has been taught, in the order it was recorded.

28 classes

Class 1

Melting Forms

Class 2

The Pause: C-Shape Arms to Revolved Gate

Class 3

Inner Listening: Spiraling Pendulum to Three-Legged Weave

Class 4

The Flame Reveals: Revolved Triangle to Upavishtha Konasana (via Three-Legged Weave)

Class 5

Non-Translation: Cactus Arms and Parighasana

Class 6

Like Space: Cactus Arms and Kneeling Forward Bend

Class 7

Meeting Balance: Little Dancer to Warrior 3

Class 8

The Mystery of Balance: Little Dancer to Tree Pose

Class 9

Balance as Direction: Tree to Warrior Three

Class 10 · Pranayama

Attunement, Not Attainment: Arm Spirals to Four-Stage Breath

Class 11

Expansion and Contraction as a Continuum: Warrior One into Spiral

Class 12

Shape-Shifting as Continuum: Side Bend into 90-90 Spiral

Class 13

The Weaving of Opposites: Sweeping Arms into 90-90 Rotation

Class 14 · Pranayama

Krishna's Flute: Seated 90-90 to Kneeling Lunge

Class 15

Arriving and Dissolving: Pendulums into Rising and Sinking Waves

Class 16

Presence, Not Familiarity: Goddess Pose into Half Moon

Class 17

Nowhere to Arrive: Freedom Within Repetition

Class 18 · Pranayama

Brahman as Completeness: Seated Brahmari Humming Bee Breath

Class 19

Meeting the Goddess: Side Bend to Durga Pose

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Class 20

The Three Shaktis: Icha, Kriya, Jnana: Goddess Pose into Revolving Triangle

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Class 21

Meeting the Goddess: Moola Shakti and the Wisdom of the Pelvic Floor

Template 1

Entering the Body (Breath, Body, Mind)

Template 2

Spirals (Body + Breath)

Template 3

Seated Spirals + Forward Flexion

Template 4

Hips + Spine: Flexion & Extension

Template 5

Three Planes: Sagittal, Coronal & Transverse Integration

Template 6

The Serenity of Side Bends

Template 7

Hips & Groins: Opening from Ease