Template 4
Hips + Spine: Flexion & Extension
Parveen Nair28 minRecorded 20 July 2023
Open to members
The notes and sequence for this class are open to everyone. Playing it needs a membership.
What this class works with
Hips and spine in flexion and extension, with a fluid, process orientation.
In this class
- •Whole-breath landing and arm pattern (retraction and release)
- •Ragdoll, unrolling to stand
- •Hip and knee flexion paired with arm patterns
- •Cat/cow and child's pose, with downward dog as a movement
- •Closing with strength, backbends, or rest
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