Template 7
Hips & Groins: Opening from Ease
Parveen NairRecorded 16 August 2023
Open to members
The notes and sequence for this class are open to everyone. Playing it needs a membership.
What this class works with
Hips and groins, with attention to the pelvic floor, wide-base patterns, and the dancing Shiva expression.
In this class
- •Whole-breath landing and arm pattern with pelvic floor engagement
- •Wide-base ragdoll and goddess pose with dynamic pendulum
- •Heel lifts and side bends in goddess pose
- •Cat pose with side leg extension into sleeping swan and Raja Kapotasana
- •Dancing Shiva (Shiva Karanas) standing balance with leg float and arm extension
- •Closing rest and sensing
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