Template 3
Seated Spirals + Forward Flexion
Parveen Nair32 minRecorded 20 July 2023
Open to members
The notes and sequence for this class are open to everyone. Playing it needs a membership.
What this class works with
Seated spirals and seated forward flexion, with attention on sensation rather than achieving shapes.
In this class
- •Arrival, arm pattern, and ragdoll inquiry
- •Dynamic pendulum and side bends
- •Forward fold variations with pauses
- •Seated twist and seated forward fold exploration
- •Closing standing, seated, or at rest, as invited
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