Template 5
Three Planes: Sagittal, Coronal & Transverse Integration
Parveen Nair36 minRecorded 16 August 2023
Open to members
The notes and sequence for this class are open to everyone. Playing it needs a membership.
What this class works with
A warm-up and inquiry that integrates movement across the sagittal, coronal, and transverse planes in one flowing sequence.
In this class
- •Whole-breath landing and arm pattern (shoulder elevation and depression)
- •Ragdoll and dynamic pendulum: forward and back, crossing, side bend
- •Downward dog, cat/cow, and a child's pose wave
- •Half Parighasana with side bend, rotation, and arm cross
- •Closing rest and sensing
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