Full Asana Practice (75m)

Asana based classes, each around seventy five minutes. One continuous practice from arriving to resting, in the order they were taught.

Class 1

Melting Forms

Class 2

The Pause: C-Shape Arms to Revolved Gate

Class 3

Inner Listening: Spiraling Pendulum to Three-Legged Weave

Class 4

The Flame Reveals: Revolved Triangle to Upavishtha Konasana (via Three-Legged Weave)

Class 5

Non-Translation: Cactus Arms and Parighasana

Class 6

Like Space: Cactus Arms and Kneeling Forward Bend

Class 7

Meeting Balance: Little Dancer to Warrior 3

Class 8

The Mystery of Balance: Little Dancer to Tree Pose

Class 9

Balance as Direction: Tree to Warrior Three

Class 10 · Pranayama

Attunement, Not Attainment: Arm Spirals to Four-Stage Breath

Class 11

Expansion and Contraction as a Continuum: Warrior One into Spiral

Class 12

Shape-Shifting as Continuum: Side Bend into 90-90 Spiral

Class 13

The Weaving of Opposites: Sweeping Arms into 90-90 Rotation

Class 14 · Pranayama

Krishna's Flute: Seated 90-90 to Kneeling Lunge

Class 15

Arriving and Dissolving: Pendulums into Rising and Sinking Waves

Class 16

Presence, Not Familiarity: Goddess Pose into Half Moon

Class 17

Nowhere to Arrive: Freedom Within Repetition

Class 18 · Pranayama

Brahman as Completeness: Seated Brahmari Humming Bee Breath

Class 19

Meeting the Goddess: Side Bend to Durga Pose

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Class 20

The Three Shaktis: Icha, Kriya, Jnana: Goddess Pose into Revolving Triangle

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Class 21

Meeting the Goddess: Moola Shakti and the Wisdom of the Pelvic Floor