Embodied Yoga Templates (30m)
A seven-class series that lays the groundwork for the practice: entering the body, spiraling, seated flexion and spirals, and hips-and-spine flexion/extension. Each is all-levels, 27–36 minutes, and designed to be re-visited rather than completed.
Free
31 minTemplate 1
Entering the Body (Breath, Body, Mind)
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27 minTemplate 2
Spirals (Body + Breath)
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32 minTemplate 3
Seated Spirals + Forward Flexion
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28 minTemplate 4
Hips + Spine: Flexion & Extension
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36 minTemplate 5
Three Planes: Sagittal, Coronal & Transverse Integration
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36 minTemplate 6
The Serenity of Side Bends
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35 minTemplate 7