Embodied Yoga Templates (30m)

A seven-class series that lays the groundwork for the practice: entering the body, spiraling, seated flexion and spirals, and hips-and-spine flexion/extension. Each is all-levels, 27–36 minutes, and designed to be re-visited rather than completed.

7 classes

31 min

Template 1

Entering the Body (Breath, Body, Mind)

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27 min

Template 2

Spirals (Body + Breath)

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32 min

Template 3

Seated Spirals + Forward Flexion

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28 min

Template 4

Hips + Spine: Flexion & Extension

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36 min

Template 5

Three Planes: Sagittal, Coronal & Transverse Integration

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36 min

Template 6

The Serenity of Side Bends

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35 min

Template 7

Hips & Groins: Opening from Ease