Embodied Yoga
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Template 636 min
The Serenity of Side Bends
Explores side bends in various positions, including standing, kneeling, on all fours, and seated, with a focus on fluid movement.
Template 131 min
Entering the Body (Breath, Body, Mind)
Includes side bends with arm circumduction and dynamic pendulums, as part of a larger sequence that builds the spine segmentally.
Class 201h 19m
The Three Shaktis: Icha, Kriya, Jnana: Goddess Pose into Revolving Triangle
Uses side bends as a foundation for exploring the goddess within, building from pendulums into Goddess Pose and Revolving Triangle.
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