Embodied Yoga
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Class 11h 23m
Melting Forms
Involves balancing on one leg in floating chair and three-legged downward dog, with a focus on dynamic movement and shifting balance.
Purnima 11h 33m
Guru Purnima: Purnam, the Moon Is Always Complete
Includes balancing on one leg in warrior one and three-legged downward dog, with a focus on circular arm patterns and fluid movement.
Class 131h 16m
The Weaving of Opposites: Sweeping Arms into 90-90 Rotation
Involves balancing on one leg in various warrior variations and a kneeling sweep, with a focus on shape-shifting and weaving opposites.
Classes are ranked by how closely what was taught matches what you asked. Members also see the passage from the class that matched.